Verara
A longevity system built for strength, clarity, and independence over time.
An evidence-led method focused on the core capacities that determine how well you age.
Who the Verara Longevity Method is For
The Verara Longevity Method is designed for individuals who recognize that health after 40 requires a more considered approach.
This programme is for those who feel physically capable, yet increasingly aware of stiffness, reduced strength, declining energy, or a loss of confidence in their body.
Verara is not about short-term transformations. It is for people who value structure, guidance, and evidence-led training — and who want to rebuild strength, movement, and resilience for the decades ahead.
Many clients come to Verara after trying conventional fitness approaches that were unsustainable, overly aggressive, or failed to address long-term health as a system.
The Verara Approach
The Verara Longevity Method is built around one principle: After 40, progress comes from precision, not intensity. Rather than chasing short-term fitness goals, Verara focuses on restoring the foundational capacities that determine long-term strength, mobility, resilience, and independence.
1. Assess
Each client begins with a structured assessment covering strength, aerobic capacity, movement, recovery, nutrition, and lifestyle stress.
This establishes a clear baseline and removes guesswork.
2. Rebuild
Training and lifestyle inputs are introduced progressively, prioritising joint health, muscular strength, cardiovascular fitness, and sustainable habits.
Everything is scaled to the individual.
3. Intergrate
Progress is consolidated by embedding strength, movement, and recovery into daily life.
The goal is long-term capability and autonomy — not dependence.
WHAT WE MEASURE AND IMPROVE
Verara focuses on measurable outcomes that reflect real-world health and longevity:
Cardiorespiratory fitness (VO₂ max).
Muscle strength and power.
Movement capacity and joint health.
Sleep quality and recovery.
Nutrition and eating patterns.
Cognitive and brain health indicators.
These markers allow training to be individualised, adjusted intelligently, and sustained over time.
Verara is built around measurable markers that reflect real-world health, resilience, and longevity — not aesthetics or arbitrary performance targets.
Each client begins with a structured baseline assessment and is guided through progressive improvements across key physiological systems that are known to decline with age.
These markers allow us to individualise training, adjust intelligently, and ensure progress is sustainable, not forc
These inputs combine to form a clear picture of long-term health trajectory — not just how you feel today, but how your body is likely to function in the years ahead.
The Verara Longevity Score
The Verara Longevity Score is a structured way of understanding how your body is functioning today — and how it is likely to function in the years ahead.
The Verara Longevity Score is a structured way of understanding how your body is functioning today — and how it is likely to function in the years ahead.
The score is not a comparison to others.
It is a practical tool used to establish a baseline, guide programme priorities, track meaningful progress, and adapt inputs over time.
It integrates data across six core domains to provide a balanced picture of long-term health, resilience, and independence.
Longevity is not about optimisation or perfection.
It is about maintaining strength, movement, clarity, and independence for as long as possible.
THE 16-WEEK PROGRAMME
The Verara Longevity Method is delivered over 16 weeks to allow for meaningful and sustainable change.
Weeks 1–4: Foundation & Assessment
Establishing baselines, restoring fundamental movement, building consistency, and introducing sustainable nutrition and recovery practices.
Weeks 11–16: Integration & Autonomy
Consolidating progress, reinforcing habits, and establishing a clear plan for continuation beyond the programme.
Weeks 5–10: Capacity Building
Progressive strength development, improved aerobic efficiency, expanded movement capacity, and refined recovery strategies.
Time and involvement
This programme requires:
• Structured training each week
• Ongoing attention to sleep, nutrition, and recovery
• Regular communication and check-ins
Apply for the Verara Longevity Method
Take the first step toward your next opportunity.
Programme investment: £3,299